NEW ON DAILY THRIVE

NEW ON DAILY THRIVE

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NEW ON DAILY THRIVE
  • BETTER YOUR POSTURE | upper body & back

    Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)

  • ADV LAZY GIRL (with weight)

    Hi lazy girls ;) this 10 min routine will sneak up on you and an offer an extra challenge using a dumbbell! It’s still slow paced and perfect for those lazy days where you just wanna 😴

  • S T I L L N E S S Mediation ☁️ for anxiety and overthinking

    welcome to today’s meditation for anxiety and overthinking. AnXiety tends to happen when we feel we are unsafe. Our fight or flight mode gets activated and our thoughts go on overdrive. The first step to disarming our brain is to create a feeling of safety and acceptance within our inner world. T...

  • Pilates x Weights | Upper Body & Abs

    A pilates x weights upper body & core workout that will have you feeling strong, graceful and snatchedddd. These slow paced moves will balance your balance, flexibility and strength.

  • LATIN DANCE PARTY CARDIO | vol. 3

    Get ready to salsa, reggaeton, and dance your life away during this spicyyyyy 30 min latin dance cardio workout. It might be hard to follow the first time around, but it will get easier each time you do it and feel like an actual choreography instead of a zumba class ;) can;t wait to dance with y...

  • Legs & Glutes | THE ESSENTIALS

    Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.

  • Upper Body & Core | THE ESSENTIALS

    The absolute essential exercises for abs and upper body.

  • Pilates + Weights Lower Body | SUMMERCAMP DAY 1

  • Pilates + Weights Full Bod Flow

    WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.

    In this workout today it's a pop music party!

  • HAPPY SPRING 🀍 April 2024 Updates & check-in

  • EXPRESS GLUTES | 20 min dumbbell workout

    This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains πŸ’ͺ🏼

  • ABS + UPPER BODY for BEGINNERS

    The perfect beginner friendly abs & upper body workout with NO equipment. A fast paced workout that will make the time fly. There is not music in this one so feel free to play your own tunes!

  • LAZY GIRL GLUTES | low impact + pilates booty workout

    A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

  • 10 MIN WARM UP & MOBILITY

    The perfect 10 minute routine to do before your workouts or a standalone routine to energize you for the day.

  • Gentle, Full Body FLOW to energize & activate your body

    This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!

  • COUPLES CHALLENGE

    7 seasons

  • 10 MIN AB BURNER (your abs will cry)

    this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this πŸ’ͺ🏼

  • FEBRUARY CHECK-IN

    here's the google form link for the bootcamp challenge <3 https://docs.google.com/forms/d/e/1FAIpQLScHOeT4rpLuqKt5ISPV_nSgvEWHK7IHn-LzZP2gr3wX7rTr2Q/viewform?usp=sf_link

  • ABS & ASS 2.0

    Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.

    SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9

  • BOOTCAMP: FULL BODY in 45

    This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it toget...

  • BOOTCAMP: Upper Body + Core Focus

    WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!

    SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9