Let's get this waist snaaaaatchedddd!!! in 10 mins you will fire up your abs and the vacuums at the end will train your core to be slim and strong. the perfect travel workout that you can do anywhere.

WITH MUSIC.
the perfect travel workout if you can manage to get a hold of a dumbbell! you can also do all these moves with two lighter dumbbells. less than 20 mins, the perfect workout to keep your glutes and legs activated!

Grab a chair and sculpt your quads, calves, and glutes with this barre inspired lower body workout. With front kicks, back kicks, plie's and jumps you'll be feeling like a ballerina. No equipment in this one, but trust me, you will feel the BURN.

This full body flow is perfect for travel, early mornings, or afternoon pick me up's. Gentle but still works your muscles and challenges your strength and balance. Some stretching is included as well for stiffness!

WITH DUMBBELLS | WITH MUSIC

This targeted workout will strengthen your glute medius, which is the upper side booty, helping your backside have a rounder and more lifted shape. Add this to your regular lower body workouts or do it as a standalone!

Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)

Hi lazy girls ;) this 10 min routine will sneak up on you and an offer an extra challenge using a dumbbell! It’s still slow paced and perfect for those lazy days where you just wanna 😴

welcome to today’s meditation for anxiety and overthinking. AnXiety tends to happen when we feel we are unsafe. Our fight or flight mode gets activated and our thoughts go on overdrive. The first step to disarming our brain is to create a feeling of safety and acceptance within our inner world. T...

A pilates x weights upper body & core workout that will have you feeling strong, graceful and snatchedddd. These slow paced moves will balance your balance, flexibility and strength.

Get ready to salsa, reggaeton, and dance your life away during this spicyyyyy 30 min latin dance cardio workout. It might be hard to follow the first time around, but it will get easier each time you do it and feel like an actual choreography instead of a zumba class ;) can;t wait to dance with y...

Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.

The absolute essential exercises for abs and upper body.

WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.

In this workout today it's a pop music party!