NEW ON DAILY THRIVE

NEW ON DAILY THRIVE

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NEW ON DAILY THRIVE
  • Full Body Burn - No Jumping, 7 minute circuits

    In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.

  • Arms, Back, and Chest - Upper Body & Push Up Training

    DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!

  • 20 Min BOOTY & LEGS Workout

    This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!

  • Full Body, Yin Yoga Stretch

    Take these 30 minutes to bring balance to your mind and body as we do a deep stretch and yin yoga routine for full body.

  • 30 min. FULL BODY Pilates 2.0

    A full body pilates workout that will fire up every muscle in your body in just 30 mins - and even better that it's in this beautiful setting in Sicily!

  • Yin Yoga for Upper Body | stretch for your back, & arms, chest

    Yin Yoga is a type of Yoga where we hold passive yoga poses and stretches for longer periods of time. This really allws you to get deeper into the muscles, as well as your deep connective tissues, such as your joints and ligaments. This slow paced flow will allow you to bring balance to your back...

  • ARMS & ABS Pilates - Tone, Sculpt, and Strengthen

    This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.

  • Wind Down Workout | Gentle, Full Body Movement

    The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!

  • THE "VIRAL" abs workout | Spicy Abs in 20

    Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!

  • Latin Dance Party Cardio (WALK 2 MILES)!

    Walk 2 miles and dance to latin music all from home! This walk / dance party will have you sweating, burning calories, and feeling SO GOOD!