welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and lets do it!
Up Next in NEW ON DAILY THRIVE
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NEW ✨ Lemon Ricotta Pancakes
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/LEMON-RICOTTA-PANCAKES.pdf
SERVES: 4
TIME: 40MINSINGREDIENTS
-1 cup flour
-1 tsp baking powder
-1 tbsp sugar
- ¼ tsp salt
-1 cup ricotta
- ¾ cup milk
-2 large eggs, separated
-1 lemon (zested and juiced)
-1 tsp vanilla extract
-unsalt... -
MAY 2025 CHECK IN ✨ LOTS OF NEW UPDATES!
IN THIS CHECK IN
- Recipes have launched!! And new ones are coming monthly; what to expect regarding this.
- Working on launching prenatal program ASAP - most content is filmed, we also released a prenatal pilates workout you can try already.
- No new programs for summer but a lot of girls are ... -
NEW ✨ SPICY pilates (lower focus) | p...
Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but its challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!
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