Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but its challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!
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NEW ✨ Crispy Parmesan Ranch Smashed C...
DOWNLOAD THE RECIPE CARD HERE: https://www.dailythrive.app/s/PARMESAN-RANCH-CARROTS.pdf
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20 MIN WALK & GROOVE 💃🏻
WITH MUSIC. time to get those steps in, right from home! walk & groooove with me, perfect for all levels and pre-natal friendly!
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UPPER BODY Quick Fire
trying something a little different for this routine! we were having technical difficulties with audio so we've go visual cues and a great playlist to do this together 💚 let me know if you like it or if you miss my voice haha!
Grab a pair of light dumbbells and feeeel the fire in your upper body...
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