Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but it's challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!
Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.
Up Next in NEW ON DAILY THRIVE
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Crispy Parmesan Ranch Smashed Carrots
DOWNLOAD THE RECIPE CARD HERE: https://www.dailythrive.app/s/PARMESAN-RANCH-CARROTS.pdf
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20 MIN WALK & GROOVE 💃🏻
WITH MUSIC. time to get those steps in, right from home! walk & groooove with me, perfect for all levels and pre-natal friendly!
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UPPER BODY Quick Fire
trying something a little different for this routine! we were having technical difficulties with audio so we've go visual cues and a great playlist to do this together 💚 let me know if you like it or if you miss my voice haha!
Grab a pair of light dumbbells and feeeel the fire in your upper body...
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