NEW ✨ UPPER BODY Quick Fire
NEW ON DAILY THRIVE
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13m
trying something a little different for this routine! we were having technical difficulties with audio so we've go visual cues and a great playlist to do this together 💚 let me know if you like it or if you miss my voice haha!
Grab a pair of light dumbbells and feeeel the fire in your upper body!!!
Up Next in NEW ON DAILY THRIVE
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JANUARY 2025 CHECK IN 🩵
oh girls we HAVE SO MUCH TO CATCH UP ON!!!
to recap... DAILYTHRIVE UPDATES
- RECIPES are coming in the next week or two!
- currently working on a PRENATAL program to launch summer 2025
- new workouts are going up 1x a week as regular
- elevate program that launched in January is still going!!...
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Booty Burner | 20 mins NO EQUIPMENT
lets fire up those glutes with NO equipment!! 20 mins of plates inspired bodyweight exercises that you can do anywhere, anytime.
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LOWER BODY with dumbbells | beginner ...
welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!
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