welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, its a bit of an upper body burn too!
Up Next in NEW ON DAILY THRIVE
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TONED upper body workout *prenatal fr...
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Greek Avocado Toast
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Greek-Avocado-Toast.pdf
SERVES: 1
TIME: 10 MINSINGREDIENTS
-1 clove of garlic
-2 large eggs, lightly beaten
-1/2 cup diced cucumber
-1/2 large avocado or 1 small avocado
-1 campari tomatoes, sliced
-1 slice whole grain bread, toaste... -
spicy mat pilates *prenatal friendly*
warning: this one will sneak up on you 🥵 feel the burn in this full body mat pilates that is prenatal friendly for the second trimester (but its a great workout for everyoneeeee)
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