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PELVIC FLOOR & CORE | beginners *prenatal friendly*

NEW ON DAILY THRIVE • 20m
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    welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and lets do it!

  • Lemon Ricotta Pancakes

    DOWNLOAD RECIPE CARD HERE:

https://www.dailythrive.app/s/LEMON-RICOTTA-PANCAKES.pdf

    SERVES: 4
    TIME: 40MINS

    INGREDIENTS
    -1 cup flour
    -1 tsp baking powder
    -1 tbsp sugar
    - ¼ tsp salt
    -1 cup ricotta
    - ¾ cup milk
    -2 large eggs, separated
    -1 lemon (zested and juiced)
    -1 tsp vanilla extract
    -unsalt...

  • MAY 2025 CHECK IN ✨ LOTS OF NEW UPDATES!

    IN THIS CHECK IN

    - Recipes have launched!! And new ones are coming monthly; what to expect regarding this.
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