Grab your weights and let's get STRONGERRR 💪🏼 this upper body workout is suitable for anyone and is also safe for the third trimester in pregnancy! Upper body strength is so important in pregnancy and especially in postpartum as you recover and enter motherhood.
Up Next in NEW ON DAILY THRIVE
-
PELVIC FLOOR & CORE | beginners *pren...
-
Lower Body Strength INTERMEDIATE | pr...
welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and lets do it!
-
Lemon Ricotta Pancakes
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/LEMON-RICOTTA-PANCAKES.pdf
SERVES: 4
TIME: 40MINSINGREDIENTS
-1 cup flour
-1 tsp baking powder
-1 tbsp sugar
- ¼ tsp salt
-1 cup ricotta
- ¾ cup milk
-2 large eggs, separated
-1 lemon (zested and juiced)
-1 tsp vanilla extract
-unsalt...
6 Comments