NEW ⚡️ Strong Lower Body - Beginner / Intermediate *prenatal friendly*
NEW ON DAILY THRIVE
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33m
beginners and all levels, this is for YOU! we go nice and slow and steady but you will still feel the burn with this workout and challenge your muscles. Lots of form explanations and sticking to the basics. Make sure you use a weight that challenges you! let's go!
Up Next in NEW ON DAILY THRIVE
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Grilled Steak Over Noodles
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/GRILLED-SKIRT-STEAK-NOODLES.pdf
SERVES: 4
TIME: 30 MINSINGREDIENTS
4 garlic cloves
2 cups cabbage
2 green onions
7 oz. package chow mein noodles
1/4 cup olive oil
1 tbsp maple syrup
1 lime, juiced
1 tbsp dijon mustard
1 tbsp soy sauce
4... -
Advanced Legs & Glutes *prenatal frie...
grab your dumbbells and prepare yourself cuz this one is FIREEE and you will feel the burn!!!
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ADVANCED Pelvic Floor & Core *prenata...
welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, its a bit of an upper body burn too!
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