WITG MUSIC. get your whole body WORKING with this one. Grab some light to medium dumbbells and get ready to get sweaty! this playlist is also one of my faves, the workout is high energy and intense but those endorphins will be through the roof - i promise!
Up Next in NEW ON DAILY THRIVE
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Spicy Pilates & Gratitude Meditation
WITH MUSIC. just in time for the holidays, we have a 20 min spicy pilates routine followers by an 8 minute meditation focused on gratitude and inner peace.
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UPDATES & ANNOUNCEMENTS ⚠️🖤
tune in to hear all the new programs & updates we have in store for Daily Thrive + help build this platform to be totally custom for you!!
to summarize:
- next week we have a special "thanksgiving" workout, a spicy mat pilates + gratitude meditation at the end
- Holiday shred is BACK!!! 3 weeks... -
ABS & BACK | for better posture & a s...
A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and let’s get it!
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