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WITG MUSIC. get your whole body WORKING with this one. Grab some light to medium dumbbells and get ready to get sweaty! this playlist is also one of my faves, the workout is high energy and intense but those endorphins will be through the roof - i promise!
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Spicy Pilates & Gratitude Meditation
WITH MUSIC. just in time for the holidays, we have a 20 min spicy pilates routine followers by an 8 minute meditation focused on gratitude and inner peace.
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