WITH MUSIC. just in time for the holidays, we have a 20 min spicy pilates routine followers by an 8 minute meditation focused on gratitude and inner peace.
Up Next in NEW ON DAILY THRIVE
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UPDATES & ANNOUNCEMENTS ⚠️🖤
tune in to hear all the new programs & updates we have in store for Daily Thrive + help build this platform to be totally custom for you!!
to summarize:
- next week we have a special "thanksgiving" workout, a spicy mat pilates + gratitude meditation at the end
- Holiday shred is BACK!!! 3 weeks... -
ABS & BACK | for better posture & a s...
A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and let’s get it!
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15 MIN waist snatch (with vacuums)
NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.
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