Here is another SAUCYYYY bodyweight booty workout. - Booty Killer 2.0! These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

Ability Level: Intermediate

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Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

Warm-Up: 4 mins
Workout: 29 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins

Ability Level: INTERMEDIATE

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Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

Warm-Up: 2 mins
Workout: 21 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

Joi...

The ALL IN ONE complete workout class. We hit every single body part in this class, from head to toe. If you want an all around workout thats simple, to the point, and will give you the most bang for your buck, this is IT.

Warm-Up: 7 mins
Workout: 48 mins
Cool Down / Stretch: 10 mins

Ability Le...

A booty & leg workout that can be done from home with NO EQUIPMENT! Perfect for intermediate levels that want to spice up their home workouts.

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An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 4 mins

Ability Level: Intermediate

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Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!

Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins

Ability Level:

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A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!

Warm-Up: 3 mins
Workout: 12 mins
Cool Down / Stretch: 2 mins

Ability Level: Beginner

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Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

Warm-Up: 3 mins
Workout: 31 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

Joi...

The perfect workout to hit two birds with one stone! Target abs AND upper body with this workout which is perfect for beginners and intermediate levels. This will build strength and one your arms up!

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Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!

Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!

Ability Level: Intermediate

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Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!

Workou...

This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!

Warm-Up: 4 mins
Workout: mins
Cool Down / Stretch: mins

Ability Level:

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Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!

Warm-Up: Included in the workout
Workout: 25 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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Sculpt & strengthen your legs with this dance-inspired 20 mins workout!

Ability Level: Intermediate

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A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!

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A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!

Workout: 27 mins
Cool Down / Stretch: 2 mins

Ability Level: Interme...

Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.

Ability Level: Beginner / Intermediate

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Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.

Warm-Up: 1 mins
Workout: 20 mins
Cool Down / Stretch: 4 mins

Ability Level:

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Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.

Ability Level: all levels!

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