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GET STRONGER in 30 mins | Upper Body

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NO JUMPING Intense Workout | Fast-Paced Cardio



  • GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

  • 1 HOUR, FULL BODY Workout Class!

    The ALL IN ONE complete workout class. We hit every single body part in this class, from head to toe. If you want an all around workout thats simple, to the point, and will give you the most bang for your buck, this is IT.

    Warm-Up: 7 mins
    Workout: 48 mins
    Cool Down / Stretch: 10 mins

    Ability Le...

  • BOOTY & LEGS from home | NO EQUIPMENT

    A booty & leg workout that can be done from home with NO EQUIPMENT! Perfect for intermediate levels that want to spice up their home workouts.

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