NO EQUIPMENT

NO EQUIPMENT

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NO EQUIPMENT
  • WALKING CARDIO WORKOUT | 20 minute walk from home!

    Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!

  • 20 MIN HIIT vol. 2

    A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.

  • 25 MIN BOOTY & ABS // LOW IMPACT

    A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.

  • SPICY 20 MIN PILATES

    A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!

  • Chill 25 Min Pilates + Meditation

    A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.

  • FESTIVE Dance Cardio Workout | XMAS Holiday Songs

    Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'

  • High Impact, EXPLOSIVE legs workout | BUILD MUSCLE with bodyweight

    A super high intensity & high impact booty & legs workout that will challenge you and help build your muscles with no weight or equipment.

  • Booty Burnout | Bodyweight, Low Impact, & Beginner Friendly

    A beginner friendly booty workout that will activate your glutes with no equipment!

  • Full Body Burn - No Jumping, 7 minute circuits

    In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.

  • 30 min. FULL BODY Pilates 2.0

    A full body pilates workout that will fire up every muscle in your body in just 30 mins - and even better that it's in this beautiful setting in Sicily!

  • Dance Workout + Legs & Glutes PILATES

    15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!

  • Wind Down Workout | Gentle, Full Body Movement

    The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!

  • THE "VIRAL" abs workout | Spicy Abs in 20

    Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!

  • Latin Dance Party Cardio (WALK 2 MILES)!

    Walk 2 miles and dance to latin music all from home! This walk / dance party will have you sweating, burning calories, and feeling SO GOOD!

  • WALK FROM HOME + Dance Cardio / NO JUMPING

    One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!

  • Pilates QUICK Full Body Routine // fire up your muscles!

    A full-body pilates flow that will get all your muscles fired up in under 15 mins!

  • PILATES Abs & Core Workout

    Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!

  • LEGS & GLUTES | Lower Body Pilates

    A lower body pilates routine that focuses on the glutes & thighs. This no equipment workout will spice up your legs and sculpt your booty!

  • Full Body Pilates | Low Impact Workout

    Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!

  • Fun 5 x 5 Cardio, vol. 2

    It's back! Since you guys loved the 5 x 5 cardio so much the first time around, we have another one! This one is slightly less intense than the first one, but still a great full body burner. Let's go!

  • Abs + Core Strength Workout

    This workout will get your abs poppin' and build strength in your core! The first half of the workout is floor work, a mix of planks, crunches, etc. The second half is a standing abs series that will make the time FLY!

  • DAILY Stretch & Workout for Energy, Clarity, and Happiness!

    A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a beaut...

  • SEATED Upper Body 2.0 // Dumbbell OPTIONAL

    Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.

  • QUICK FIRE Booty Isolation Work

    A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!