WITH MUSIC. This low impact glute isolation workout will gently fire up your muscles and work your booty whilst we stay on the floor. Relax and follow along during these 15 mins.
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LOWER BODY | form refresh (beginner f...
NO EQUIPMENT & NO MUSIC. ooooo i was out of breath during this whole routine because for each exercise i went sooo in depth on how to do each one correctly, this is essentially a crash course for lower body exercises, and you will feel a major difference when doing these correctly.
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SEATED ABS | do this on your chair
the perfect abs workout you can do seated at your desk, chair, or couch. works a little bit of upper thighs but your abs will absolutely be engaged!
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MOBILITY ROUTINE | Hips & Knees & Hea...
Do this as a standalone mobility routine for joint health, or as a warm up before your more intense weighted workouts. Mobility routines are so important for longevity, workout performance, and general health! Just 15 mins a few times a week goes a long way.
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