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NEW ✨ SPICY pilates (lower focus) | p...
Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but its challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!
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20 MIN WALK & GROOVE 💃🏻
WITH MUSIC. time to get those steps in, right from home! walk & groooove with me, perfect for all levels and pre-natal friendly!
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Booty Burner | 20 mins NO EQUIPMENT
lets fire up those glutes with NO equipment!! 20 mins of plates inspired bodyweight exercises that you can do anywhere, anytime.
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