DAILY Stretch & Workout for Energy, Clarity, and Happiness!
NO EQUIPMENT • 12m
A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a beautiful background go to waste. hopefully its okay for you 💛
Up Next in NO EQUIPMENT
SEATED Upper Body 2.0 // Dumbbell OPT...
Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.
QUICK FIRE Booty Isolation Work
A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!
Quick Fire Abs
A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.