A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!
A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.
A quick fire booty workout that had my legs sore the next day - can;t believe this workout is just 10 MINUTES!!! Give it a go when you are short on time and you'll see just how fire it is. :)
The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
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