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A quick fire booty workout that had my legs sore the next day - can;t believe this workout is just 10 MINUTES!!! Give it a go when you are short on time and you'll see just how fire it is. :)
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Quick Fire Upper Body
The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
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QUICK FIRE Cardio Workout
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Hourglass Waist Workout (with VACUUMS)
An hourglass abs workout where we use VACUUMS to really cinch that waist!
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