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Pilates QUICK Full Body Routine // fire up your muscles!
NO EQUIPMENT • 14m
A full-body pilates flow that will get all your muscles fired up in under 15 mins!
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PILATES Abs & Core Workout
Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!
LEGS & GLUTES | Lower Body Pilates
A lower body pilates routine that focuses on the glutes & thighs. This no equipment workout will spice up your legs and sculpt your booty!
Full Body Pilates | Low Impact Workout
Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!