This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!

An ABS + CARDIO workout that gives your core an insane workout while burning calories and increasing your stamina. If you are looking for a core focused cardio workout, you are in the right place!

A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!

A lean legs workout that will sculpt your thighs and calves for longer, leaner, and toned legs!

An hourglass abs workout where we use VACUUMS to really cinch that waist!

A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼

A booty & leg workout that can be done from home with NO EQUIPMENT! Perfect for intermediate levels that want to spice up their home workouts.

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A quick fire booty workout that had my legs sore the next day - can;t believe this workout is just 10 MINUTES!!! Give it a go when you are short on time and you'll see just how fire it is. :)

A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.

The perfect workout to hit two birds with one stone! Target abs AND upper body with this workout which is perfect for beginners and intermediate levels. This will build strength and one your arms up!

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Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!

Here is another abs + upper body mashup workout! This one will have your core burning and your arms working. Get ready to feel snatched and strong!

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Sculpt & strengthen your legs with this dance-inspired 20 mins workout!

Ability Level: Intermediate

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A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.

Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.

This is a HAPPY cardio workout guaranteed to get your endorphins flowing!!!

A short, sweet, and sweaty HIIT cardio workout!

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Here is another SAUCYYYY bodyweight booty workout. - Booty Killer 2.0! These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

Ability Level: Intermediate

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Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!

Ability Level: Intermediate

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We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!

Ability Level: Intermediate

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A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!

Workout: 27 mins
Cool Down / Stretch: 2 mins

Ability Level: Interme...

We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!

Ability Level: Beginner / Intermediate

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