Up Next in Intermediate

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  20:08

  Full Body Pilates | Low Impact Workout

  Full Body Pilates | Low Impact Workout

  Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!

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  32:04

  Fun 5 x 5 Cardio, vol. 2

  Fun 5 x 5 Cardio, vol. 2

  It's back! Since you guys loved the 5 x 5 cardio so much the first time around, we have another one! This one is slightly less intense than the first one, but still a great full body burner. Let's go!

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  28:43

  Abs + Core Strength Workout

  Abs + Core Strength Workout

  This workout will get your abs poppin' and build strength in your core! The first half of the workout is floor work, a mix of planks, crunches, etc. The second half is a standing abs series that will make the time FLY!