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NEW โก๏ธ DUMBBELL SHREDDER | Full Body in 30
WITG MUSIC. get your whole body WORKING with this one. Grab some light to medium dumbbells and get ready to get sweaty! this playlist is also one of my faves, the workout is high energy and intense but those endorphins will be through the roof - i promise!
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Spicy Pilates & Gratitude Meditation
WITH MUSIC. just in time for the holidays, we have a 20 min spicy pilates routine followers by an 8 minute meditation focused on gratitude and inner peace.
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ABS & BACK | for better posture & a stronger core
A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and letโs get it!
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15 MIN waist snatch (with vacuums)
NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.
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BOOTY ONLY | Glute Isolation (with dumbbells)
isolate and burn out your glutes in just 15 mins! Grab your dumbbells and try this as a standalone workout, or as a glute activation workout before your regular weighted leg day.
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30 MIN FULL BODY | DUMBBELLS (beginner friendly)
WITH MUSIC. Fire up your whole body in just 30 mins. Grab your dumbbells, bench, and get ready to get sweaty! This was my first workout after a 3 week vacation and girl i was FEELING the burn. A lot of these exercises have beginner friendly variations which i show you as we go along, so dont be a...
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10 MIN ABS + VACUUMS
Let's get this waist snaaaaatchedddd!!! in 10 mins you will fire up your abs and the vacuums at the end will train your core to be slim and strong. the perfect travel workout that you can do anywhere.
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20 MIN BOOTY WORK (with only one dumbbell!!)
WITH MUSIC.
the perfect travel workout if you can manage to get a hold of a dumbbell! you can also do all these moves with two lighter dumbbells. less than 20 mins, the perfect workout to keep your glutes and legs activated! -
Pilates x Weights | Upper Body & Abs
A pilates x weights upper body & core workout that will have you feeling strong, graceful and snatchedddd. These slow paced moves will balance your balance, flexibility and strength.
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LATIN DANCE PARTY CARDIO | vol. 3
Get ready to salsa, reggaeton, and dance your life away during this spicyyyyy 30 min latin dance cardio workout. It might be hard to follow the first time around, but it will get easier each time you do it and feel like an actual choreography instead of a zumba class ;) can;t wait to dance with y...
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Legs & Glutes | THE ESSENTIALS
Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.
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Pilates + Weights Full Bod Flow
WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.
In this workout today it's a pop music party!
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EXPRESS GLUTES | 20 min dumbbell workout
This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains ๐ช๐ผ
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Gentle, Full Body FLOW to energize & activate your body
This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!
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UPPER BODY | Couples Workout
this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this ๐ช๐ผ
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10 MIN AB BURNER (your abs will cry)
this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this ๐ช๐ผ
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ABS & ASS 2.0
Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.
SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9
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BOOTCAMP: FULL BODY in 45
This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it toget...
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BOOTCAMP: Upper Body + Core Focus
WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!
SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9
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Deep Core & Pelvic Floor | Abs Workout
This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!
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Core Strength Workout | stabilize & snatch your waist
We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and letโs snatch this waist!
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FUNCTIONAL Core Strength Workout
in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!
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Lower Body STRENGTH
This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.
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BOOTY ONLY | Ankle Weight Glute Isolation Workout
Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.
My ankle weights are from amazon, under the fitness / equipment section! am...