Intermediate

Intermediate

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Intermediate
  • FULL BODY IN 30 | Dumbbell Workout

    Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!

    Warm-Up: 4 mins
    Workout: 28 mins
    Cool Down / Stretch: 5 mins

    Ability Level...

  • No Jumping Sweat Sesh | VOL. 2

    Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

    Warm-Up: included in the workout
    Workout: 32 mins
    Cool Down / Stretch: 5 mins

    ...

  • PLANK IT OUT - Abs & Upper Body Plank Workout

    Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

    Warm-Up: 2 mins
    Workout: 16 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Intermediate

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    The best...

  • Spicy HIIT CARDIO workout

    Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

    Warm-Up: 2 mins
    Workout: 25 mins
    Cool Down / Stretch: 3 mins

    Ability Level: INTERMEDIATE / ADVANCED

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  • 20 MIN AB BURN

    Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

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    The best way you can show your suppor...

  • FLOOR Booty & Leg Burner

    Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.

    Warm-Up: 1 mins
    Workout: 20 mins
    Cool Down / Stretch: 4 mins

    Ability Level:

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    The best way ...

  • DUMBBELL Upper Body

    A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

    Warm-Up: 3 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level: In...

  • FLOOR Full Body | Low Impact!

    Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!

    Warm-Up: 2 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

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    The best way you c...

  • ABS & WAIST WORKOUT / with vacuums

    An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

    Warm-Up: 2 mins
    Workout: 20 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Intermediate

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    The best way you can show your supp...

  • BOOTY SCULPTER: Dumbell *OPTIONAL*

    A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.

    Warm-Up: 3 mins
    Workout: 25 mins
    Cool Down / Stretch: 6...

  • Barre Ballet Cardio

    This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!

    Warm-Up: 4 mins
    Workout: mins
    Cool Down / Stretch: mins

    Ability Level:

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  • KICKBOXING CARDIO HIIT

    Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!

    Warm-Up: 3 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

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  • UPPER BODY + CARDIO MASH UP

    This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

    Warm-Up: 3 mins
    Workout: 30 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate / Advanced

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    The best ...

  • FUN & SWEATY CARDIO

    Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

    Warm-Up: 4 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate / Advance...

  • ABS & CARDIO MASHUP WORKOUT

    Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

    Warm-Up: 4 mins
    Workout: 29 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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  • NO JUMPING Intense Workout | Fast-Paced Cardio

    This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: INTERMEDIATE

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  • Full Body Cardio BURN

    This is a sweaty, full body cardio burner. We are doing all kinds of moves in this workout, up, down, and all around! You don't have to do the workout perfectly, you just have to show up!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Intermediate

    Join the Daily Th...

  • INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout

    This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

    Warm-Up: 4 mins
    Workout: 23 ...

  • GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

    Joi...

  • Sweaty Cardio: Circuit Style

    A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

    Warm-Up: 3 mins
    Workout: 22 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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  • DUMBBELL BOOTY & LEGS Workout

    Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.

    Glute Activation & Warm-Up: 4 mins
    Workout...

  • Bodyweight Booty Killer Workout

    Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

    Warm-Up: 3 mins
    Workout: 31 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

    Joi...

  • Bodyweight Booty & Legs

    A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!

    Warm-Up: 3 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

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  • 20 MIN HIIT CARDIO WORKOUT

    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Str...