Intermediate

Intermediate

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Intermediate
  • PILATES Abs & Core Workout

    Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!

  • LEGS & GLUTES | Lower Body Pilates

    A lower body pilates routine that focuses on the glutes & thighs. This no equipment workout will spice up your legs and sculpt your booty!

  • Full Body Pilates | Low Impact Workout

    Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!

  • Fun 5 x 5 Cardio, vol. 2

    It's back! Since you guys loved the 5 x 5 cardio so much the first time around, we have another one! This one is slightly less intense than the first one, but still a great full body burner. Let's go!

  • Abs + Core Strength Workout

    This workout will get your abs poppin' and build strength in your core! The first half of the workout is floor work, a mix of planks, crunches, etc. The second half is a standing abs series that will make the time FLY!

  • DAILY Stretch & Workout for Energy, Clarity, and Happiness!

    A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a beaut...

  • Fix Your Posture - Back Workout & Stretch

    The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!

  • SEATED Upper Body 2.0 // Dumbbell OPTIONAL

    Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.

  • Inner Thigh Burner

    A 15 min leg workout focused on toning and strengthening the inner thighs!

  • FULL BODY WORK | Dumbbell Optional

    Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!

  • ABS + CARDIO MASHUP 3.0

    Here is another cardio + abs mashup! It’s time to get your sweat on + work your core to get your abs poppin’. I think this workout is up and down but hey that’s what makes it fun! 😅

  • Legs & Booty + ABS FINISHER

    A simple but FIRE booty & leg workout that has a 10 minute abs finisher at the end! Make sure your weight is heavy enough - 12-15 reps should feel like a STRUGGLE! If it feels too easy, time to increase the weight!

  • ABS + UPPER BODY MASHUP 4.0

    It's tiiiime for abs and upper body! This workout will have your abs and arms on fiiiiire!! With a 15 mins abs focused circuit, 10 mins plank focused circuit, and 15 mins upper body focused circuit, the time during this workout will fly.

  • Fun 5 x 5 Cardio

    Here is a fun cardio workout where we move non stop for 5 mins in a row 5 times total! These 5 rounds are designs to keep you on your toes but still burn lots of calories.

  • INTENSE Booty & Legs | with DUMBBELLS

    This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!

  • ABS + CARDIO MASHUP 2.0

    An ABS + CARDIO workout that gives your core an insane workout while burning calories and increasing your stamina. If you are looking for a core focused cardio workout, you are in the right place!

  • QUICK FIRE Booty Isolation Work

    A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!

  • Calves and Lean Legs Workout

    A lean legs workout that will sculpt your thighs and calves for longer, leaner, and toned legs!

  • Hourglass Waist Workout (with VACUUMS)

    An hourglass abs workout where we use VACUUMS to really cinch that waist!

  • 30 MIN FIRE Booty Workout | with DUMBELLS

    A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼

  • BOOTY & LEGS from home | NO EQUIPMENT

    A booty & leg workout that can be done from home with NO EQUIPMENT! Perfect for intermediate levels that want to spice up their home workouts.

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  • Quick Fire BOOTY & LEGS

    A quick fire booty workout that had my legs sore the next day - can;t believe this workout is just 10 MINUTES!!! Give it a go when you are short on time and you'll see just how fire it is. :)

  • Quick Fire Abs

    A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.

  • FUN cardio - with jumping