BOOTCAMP: FULL BODY in 45
Intermediate • 47m
This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it together!
SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9
Up Next in Intermediate
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BOOTCAMP: Upper Body + Core Focus
WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!
SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9
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Deep Core & Pelvic Floor | Abs Workout
This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!
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Core Strength Workout | stabilize & s...
We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!
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