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This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!
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Core Strength Workout | stabilize & s...
We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!
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FUNCTIONAL Core Strength Workout
in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!
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Lower Body STRENGTH
This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.
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