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Deep Core & Pelvic Floor | Abs Workout
Intermediate • 15m
This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!
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in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!
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