This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains 💪🏼
Up Next in Intermediate
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Gentle, Full Body FLOW to energize & ...
This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!
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UPPER BODY | Couples Workout
this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼
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10 MIN AB BURNER (your abs will cry)
this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼
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