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Quick Fire Abs
Intermediate • 12m
A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.
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FUN cardio - with jumping
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Abs + Upper Body 3.0
The perfect workout to hit two birds with one stone! Target abs AND upper body with this workout which is perfect for beginners and intermediate levels. This will build strength and one your arms up!
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Full Body in 25 - Daily Workout
Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!
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