Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!
Up Next in Intermediate
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ABS + CARDIO MASHUP 3.0
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Legs & Booty + ABS FINISHER
A simple but FIRE booty & leg workout that has a 10 minute abs finisher at the end! Make sure your weight is heavy enough - 12-15 reps should feel like a STRUGGLE! If it feels too easy, time to increase the weight!
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ABS + UPPER BODY MASHUP 4.0
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