A simple but FIRE booty & leg workout that has a 10 minute abs finisher at the end! Make sure your weight is heavy enough - 12-15 reps should feel like a STRUGGLE! If it feels too easy, time to increase the weight!
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ABS + UPPER BODY MASHUP 4.0
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Fun 5 x 5 Cardio
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INTENSE Booty & Legs | with DUMBBELLS
This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!
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