Up Next in Intermediate

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  47:44

  FULL BODY WORK | Dumbbell Optional

  FULL BODY WORK | Dumbbell Optional

  Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!

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  34:30

  ABS + CARDIO MASHUP 3.0

  ABS + CARDIO MASHUP 3.0

  Here is another cardio + abs mashup! It’s time to get your sweat on + work your core to get your abs poppin’. I think this workout is up and down but hey that’s what makes it fun! 😅

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  42:56

  Legs & Booty + ABS FINISHER

  Legs & Booty + ABS FINISHER

  A simple but FIRE booty & leg workout that has a 10 minute abs finisher at the end! Make sure your weight is heavy enough - 12-15 reps should feel like a STRUGGLE! If it feels too easy, time to increase the weight!