Upper Body Workouts

Upper Body Workouts

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Upper Body Workouts
  • PLANK IT OUT - Abs & Upper Body Plank Workout
    21:39
    PLANK IT OUT - Abs & Upper Body Plank Workout

    PLANK IT OUT - Abs & Upper Body Plank Workout

    Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

    Warm-Up: 2 mins
    Workout: 16 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Intermediate

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  • UPPER BODY + CARDIO MASHUP 2.0
    32:33
    UPPER BODY + CARDIO MASHUP 2.0

    UPPER BODY + CARDIO MASHUP 2.0

    The perfect mix of upper body and cardio to burn calories and get stronger!

    Warm-Up: 3 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

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  • DUMBBELL Upper Body
    28:56
    DUMBBELL Upper Body

    DUMBBELL Upper Body

    A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

    Warm-Up: 3 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level: In...

  • UPPER BODY + CARDIO MASH UP
    41:11
    UPPER BODY + CARDIO MASH UP

    UPPER BODY + CARDIO MASH UP

    This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

    Warm-Up: 3 mins
    Workout: 30 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate / Advanced

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  • Beginner UPPER BODY | Build strength in 10 mins
    13:45
    Beginner UPPER BODY | Build strength in 10 mins

    Beginner UPPER BODY | Build strength in 10 mins

    Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.

    Workout: 10 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Beginner

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  • SEATED Upper Body | Arms, Shoulders, Back
    19:39
    SEATED Upper Body | Arms, Shoulders, Back

    SEATED Upper Body | Arms, Shoulders, Back

    My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

    Workout: 16 mins
    Cool Down / Stretch...

  • Arms + Abs MASHUP Workout!
    32:53
    Arms + Abs MASHUP Workout!

    Arms + Abs MASHUP Workout!

    It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

    Warm-Up: 3 mins
    Workout: 23 mins
    Vacuums: ...

  • GET STRONGER in 30 mins | Upper Body
    28:23
    GET STRONGER in 30 mins | Upper Body

    GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

    Joi...

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