A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and let’s get it!
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BETTER YOUR POSTURE | upper body & back
Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)
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Pilates x Weights | Upper Body & Abs
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