WITH MUSIC! In today's workout we have a pilates inspires arms & upper body workout (with a little bit of ab work) - short & spicy with a nice, deep stretch at the end.
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Arms, Back, and Chest - Upper Body & ...
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
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This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.
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