Grab your weights and let's get STRONGERRR πͺπΌ this upper body workout is suitable for anyone and is also safe for the third trimester in pregnancy! Upper body strength is so important in pregnancy and especially in postpartum as you recover and enter motherhood.
Up Next in Upper Body Workouts
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UPPER BODY Quick Fire
trying something a little different for this routine! we were having technical difficulties with audio so we've go visual cues and a great playlist to do this together π let me know if you like it or if you miss my voice haha!
Grab a pair of light dumbbells and feeeel the fire in your upper body...
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ABS & BACK | for better posture & a s...
A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and letβs get it!
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SEATED Upper Body | w/ Dumbbells
do this at your desk, in bed, while you watch Tv, whenever! Grab two light weights and try this upper body workout with me. We are hitting biceps, triceps, and shoulders.
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