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A WORKOUT AND WELLNESS APP, CREATED BY VICKY JUSTIZ
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Long & Strong: Upper Body // Pilates & Stretch
COMING 09/07. In this routine we will stretch and loosen our whole upper body whilst also activating and strengthening the muscles in the arms, shoulders, back and abs. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.