Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.
Up Next in Upper Body Workouts
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Abs + Upper Body 3.0
The perfect workout to hit two birds with one stone! Target abs AND upper body with this workout which is perfect for beginners and intermediate levels. This will build strength and one your arms up!
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Abs + Upper Body Mashup 2.0
Here is another abs + upper body mashup workout! This one will have your core burning and your arms working. Get ready to feel snatched and strong!
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Upper Body Strength - Arm & Chest Wor...
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