'INTRO TO BOOTY & LEGS' part 2! This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

Warm-Up: 3 mins
Workout: 27 mins
Cool Down / Stretch: 6 mins

Ability Level...

Its here! a brand new and updated 'INTRO TO BOOTY & LEGS' class. This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

Warm-Up: 5 mins
Workout: 26 mins
Cool Down...

Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 mins

Ability Level: Intermediate

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The best...

The perfect mix of upper body and cardio to burn calories and get stronger!

Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins

Ability Level:

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This is a sweaty, full body cardio burner. We are doing all kinds of moves in this workout, up, down, and all around! You don't have to do the workout perfectly, you just have to show up!

Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Stretch: 4 mins

Ability Level: Intermediate

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A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.

Workout: 7 mins
Cool Down / Stretch: 2 mins

Ability Level: Beginner / Intermediate

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Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!

Ability Level: All Levels

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A full body workout that is suitable for beginners and intermediate levels. 20 minutes long so its nice and quick!

Warm-Up: included in the workout.
Workout: 19 mins
Cool Down / Stretch: 5 mins

Ability Level: Beginner

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My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

Workout: 16 mins
Cool Down / Stretch...

A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

Warm-Up: included in the workout
Workout: 15 mins
Cool Down / Stretch: 2 mins

Ability Level: Intermediate

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Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.

Warm-Up: included in the worko...

A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

Warm-Up: 3 mins
Workout: 22 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛

Workout: 23 mins
Cool Down / Stretch: 4 mins

Ability Level: All Levels!

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