This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate / Advanced

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Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate / Advance...

What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Str...

A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!

Warm-Up: 3 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

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A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!

Warm-Up: 1 min
Workout: 16 mins
Cool Down / Stretch: 4 mins

Ability...

It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

Warm-Up: 3 mins
Workout: 23 mins
Vacuums: ...

'INTRO TO BOOTY & LEGS' part 2! This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

Warm-Up: 3 mins
Workout: 27 mins
Cool Down / Stretch: 6 mins

Ability Level...

Its here! a brand new and updated 'INTRO TO BOOTY & LEGS' class. This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

Warm-Up: 5 mins
Workout: 26 mins
Cool Down...

Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 mins

Ability Level: Intermediate

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The perfect mix of upper body and cardio to burn calories and get stronger!

Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins

Ability Level:

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This is a sweaty, full body cardio burner. We are doing all kinds of moves in this workout, up, down, and all around! You don't have to do the workout perfectly, you just have to show up!

Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Stretch: 4 mins

Ability Level: Intermediate

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A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.

Workout: 7 mins
Cool Down / Stretch: 2 mins

Ability Level: Beginner / Intermediate

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Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!

Ability Level: All Levels

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A full body workout that is suitable for beginners and intermediate levels. 20 minutes long so its nice and quick!

Warm-Up: included in the workout.
Workout: 19 mins
Cool Down / Stretch: 5 mins

Ability Level: Beginner

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My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

Workout: 16 mins
Cool Down / Stretch...

A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

Warm-Up: included in the workout
Workout: 15 mins
Cool Down / Stretch: 2 mins

Ability Level: Intermediate

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Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.

Warm-Up: included in the worko...

A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

Warm-Up: 3 mins
Workout: 22 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛

Workout: 23 mins
Cool Down / Stretch: 4 mins

Ability Level: All Levels!

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