Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.
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Ability Level: Beginner
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HAPPY CARDIO | Full Body Burn
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Beginner UPPER BODY | Build strength ...
Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.
Workout: 10 mins
Cool Down / Stretch: 3 minsAbility Level: Beginner
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The best way you can show your support for us is...
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Intro to Booty & Legs | Focused on FORM
This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.
Warm-Up: 3 mins
Workout: 3...
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