Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
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FLOOR Full Body | Low Impact!
Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!
Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 5 minsAbility Level:
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Full Body for Beginners | Low Impact
Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.
Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
Ability Level: Beginner
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HAPPY CARDIO | Full Body Burn
This is a HAPPY cardio workout guaranteed to get your endorphins flowing!!!
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