Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 2 mins
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in NO EQUIPMENT
-
UPPER BODY + CARDIO MASH UP
This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.
Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate / Advanced
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best ...
-
FUN & SWEATY CARDIO
Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!
Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 minsAbility Level: Intermediate / Advance...
-
20 MIN HIIT CARDIO WORKOUT
What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!
Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Str...
85 Comments