The perfect mix of upper body and cardio to burn calories and get stronger!
Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins
Ability Level:
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Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Stretch: 4 minsAbility Level: Intermediate
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ABS IN 7 MINS
A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.
Workout: 7 mins
Cool Down / Stretch: 2 minsAbility Level: Beginner / Intermediate
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