Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!
Ability Level: All Levels
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Quick, Full Body Burn Workout
A full body workout that is suitable for beginners and intermediate levels. 20 minutes long so its nice and quick!
Warm-Up: included in the workout.
Workout: 19 mins
Cool Down / Stretch: 5 minsAbility Level: Beginner
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SEATED Upper Body | Arms, Shoulders, ...
My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.
Workout: 16 mins
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Quick & Simple AB BURN
A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.
Warm-Up: included in the workout
Workout: 15 mins
Cool Down / Stretch: 2 minsAbility Level: Intermediate
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