Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

SEATED Upper Body | Arms, Shoulders, Back

NO EQUIPMENT • 19m

Up Next in NO EQUIPMENT

  • Quick & Simple AB BURN

    A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

    Warm-Up: included in the workout
    Workout: 15 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/...

  • Build Core Strength | Focused on FORM

    Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.

    Warm-Up: included in the worko...

  • Sweaty Cardio: Circuit Style

    A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

    Warm-Up: 3 mins
    Workout: 22 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GR...

68 Comments