SEATED Upper Body | Arms, Shoulders, Back
NO EQUIPMENT • 19m
My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.
Workout: 16 mins
Cool Down / Stretch: 4 mins
Ability Level: Beginners / Intermediate
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