Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

ABS & CORE STRENGTH in 20 mins

NO EQUIPMENT • 20m
34 comments

A workout to strengthen and define your abs in just 20 mins!

Warm-Up: 1 mins
Workout: 18 mins

Ability Level: beginner / intermediate

Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

The best way you can show your support for us is by leaving us a review on the app store 💛

Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness

Up Next in NO EQUIPMENT

  • No Jumping Sweat Sesh | VOL. 2
    38:50
    No Jumping Sweat Sesh | VOL. 2

    No Jumping Sweat Sesh | VOL. 2

    Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

    Warm-Up: included in the workout
    Workout: 32 mins
    Cool Down / Stretch: 5 mins

    ...

  • Spicy HIIT CARDIO workout
    32:12
    Spicy HIIT CARDIO workout

    Spicy HIIT CARDIO workout

    Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

    Warm-Up: 2 mins
    Workout: 25 mins
    Cool Down / Stretch: 3 mins

    Ability Level: INTERMEDIATE / ADVANCED

    Join the Daily Thrive FACEBOOK G...

  • 20 MIN AB BURN
    22:20
    20 MIN AB BURN

    20 MIN AB BURN

    Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your suppor...

34 Comments

×