Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

FUN Dance Jumps Cardio for ALL LEVELS

NO EQUIPMENT • 20m

Up Next in NO EQUIPMENT

  • Arms + Abs MASHUP Workout!

    It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

    Warm-Up: 3 mins
    Workout: 23 mins
    Vacuums: ...

  • INTRO TO BOOTY & LEGS, vol. 2

    'INTRO TO BOOTY & LEGS' part 2! This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

    Warm-Up: 3 mins
    Workout: 27 mins
    Cool Down / Stretch: 6 mins

    Abili...

  • INTRO TO BOOTY & LEGS, vol. 1

    Its here! a brand new and updated 'INTRO TO BOOTY & LEGS' class. This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

    Warm-Up: 5 mins
    Workout: 26 mins
    C...

106 Comments