DOWNLOAD RECIPE CARD HERE:

https://www.dailythrive.app/s/LEMON-RICOTTA-PANCAKES.pdf

SERVES: 4
TIME: 40MINS

INGREDIENTS
-1 cup flour
-1 tsp baking powder
-1 tbsp sugar
- ¼ tsp salt
-1 cup ricotta
- ¾ cup milk
-2 large eggs, separated
-1 lemon (zested and juiced)
-1 tsp vanilla extract
-unsalt...

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/BAKED-EGG-CROISSANT.pdf

SERVES: 2
TIME: 30 MINS

INGREDIENTS
- 1 can (8 oz) refrigerated can crescent roll sheets
- 4 eggs
- 6 slices cooked bacon
- 2 oz sharp cheddar
- Salt and pepper
- 2 big leaves of basil / green onion

DIRECTIONS
1...

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/MEDITERRANEAN-SCRAMBLE.pdf

SERVES: 4
TIME: 20 MINS

INGREDIENTS
- 6 eggs
-1 large tomato
-1 large sweet onion
- 4 large cloves garlic
- 5-6 mini sweet peppers (or one large sweet
red pepper)
- 1 cup feta chese, crumbled
- 1 tbsp italian pa...

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Turkey-Avocado-Sandwich.pdf

SERVES: 1
TIME: 10 MINS

INGREDIENTS
- 2 slices of whole grain bread
- 1 large clove of garlic, peeled
- 1 tbsp. light mayonnaise
- 5-6 deli turkey slices
- 1 slice havarti / provolone cheese
- 1 sliced sm...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/BEEF-NOODLE-STIR-FRY.pdf

SERVES: 2
TIME: 25MINS

INGREDIENTS
- 10 oz ground beef
- 10 oz fresh udon noodles (or ramen noodles)
- 1 Bok Choy
- 1 Sweet Pepper
- 1/2 Carrot
- 2 Scallion stalks
- 1 cup Peas
- 1 thumb Ginger
- 1 garlic clove...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SALMON-CUCUMBER-BITES.pdf

SERVES: 2
TIME: 10 MINS

INGREDIENTS
- 1 english cucumber; or 2 regular cucumbers
- 6 oz smoked salmon
- 3 tbsp chopped dill
- 3 tbsp cream cheese
- 3 tbsp sour cream
- salt (as needed)

DIRECTIONS
1. Slice cuc...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/BAKED-BERRY-PANCAKES.pdf

SERVES: 1
TIME: 10MINS

INGREDIENTS
-4 eggs
-1 cup oats
-1 cup cottage cheese
-2 tbsp sugar or honey
-2 tsp vanilla extract
-2 tsp baking powder
-1 cup of berries (blueberries, raspberries, and/or blackberries)

...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/PINEAPPLE-PORK-STIR-FRY.pdf

SERVES: 2
TIME: 30 MINS

INGREDIENTS
- 3/4 cup jasmine rice
- 10 oz ground pork
- 2 scallion stalks
- 1 large green or yellow pepper
- 4 ounces of cut pinapples in liquid
- 3 tbsp hoisin sauce
- 1/2 tsp sirach...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCO-BANANA-SMOOTHIE.pdf

SERVES: 1
TIME: 5 MINS

INGREDIENTS
- 1 cup greek yogurt
- 4 oz chocolate or vanilla almond milk
- 1 frozen chopped banana
- 2 tablespoon cocoa powder

DIRECTIONS
1. Place all ingredients into a blender. Blend ...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SHRIMP-LEMON-SPAGHETTI.pdf

SERVES: 2
TIME: 25 MINS

INGREDIENTS
- 1/2 lb peeled shrimp
- 8 oz spaghetti
- 1 lemon
- 1 zucchini
- 2 tbsp mascarpone
- 2 tbsp butter
- 4 cloves garlic
- 2 tbsp fresh italian parsley
- 2 tbsp Olive oil
- 1/2 ...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-GREEK-YOGURT.pdf

SERVES: 2
TIME: 10 MINS

INGREDIENTS
- 4 sugar free chocolate cookies
- 1 cup plain greek yogurt
- 3 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup or honey, or sweetener of choice
- 1/4 tsp vanilla extrac...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/PESTO-PASTA-SALAD.pdf

SERVES: 4
TIME: 10 MINS

INGREDIENTS
- 12 oz high protein pasta
- 1 tbsp salt, for cooking pasta
- 1 ½ cup cherry tomatoes
- 8 oz small mozzarella balls, drained
- 2 cups (or handfuls) arugula leaves
- 2 tbsp balsam...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/KOREAN-GRILLED-BBQ-BURGER.pdf

SERVES: 2
TIME: 30 MINS

INGREDIENTS
- 2 x 4-oz chicken breasts, boneless and skinless
- ¼ cup Korean hot sauce (like Gochujang)
- 2 tbsp honey
- 2 tbsp soy sauce
- 2 tbsp toasted sesame oil
- 1 cucumber
- ...

DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SALMON-SUSHI-BITES.pdf

SERVES: 2
TIME: 25 MINS

INGREDIENTS
- 2 sheets nori paper
- 1 ½ cups cooked sushi rice, cooled
- ½ lb sushi grade salmon*
- 2 tbsp sesame oil
- 1 tbsp low sodium soy sauce
- 2 scallions
- 1 tbsp Sriracha sauce
- ½...