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Baked Egg Croissant
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/BAKED-EGG-CROISSANT.pdf
SERVES: 2
TIME: 30 MINSINGREDIENTS
- 1 can (8 oz) refrigerated can crescent roll sheets
- 4 eggs
- 6 slices cooked bacon
- 2 oz sharp cheddar
- Salt and pepper
- 2 big leaves of basil / green onionDIRECTIONS
1... -
Mediterranean Scramble
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/MEDITERRANEAN-SCRAMBLE.pdf
SERVES: 4
TIME: 20 MINSINGREDIENTS
- 6 eggs
-1 large tomato
-1 large sweet onion
- 4 large cloves garlic
- 5-6 mini sweet peppers (or one large sweet
red pepper)
- 1 cup feta chese, crumbled
- 1 tbsp italian pa... -
Turkey Avocado Sandwich
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Turkey-Avocado-Sandwich.pdf
SERVES: 1
TIME: 10 MINSINGREDIENTS
- 2 slices of whole grain bread
- 1 large clove of garlic, peeled
- 1 tbsp. light mayonnaise
- 5-6 deli turkey slices
- 1 slice havarti / provolone cheese
- 1 sliced sm... -
Beef Noodle Stir Fry
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/BEEF-NOODLE-STIR-FRY.pdf
SERVES: 2
TIME: 25MINSINGREDIENTS
- 10 oz ground beef
- 10 oz fresh udon noodles (or ramen noodles)
- 1 Bok Choy
- 1 Sweet Pepper
- 1/2 Carrot
- 2 Scallion stalks
- 1 cup Peas
- 1 thumb Ginger
- 1 garlic clove... -
Smoked Salmon Cucumber Bites
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/SALMON-CUCUMBER-BITES.pdf
SERVES: 2
TIME: 10 MINSINGREDIENTS
- 1 english cucumber; or 2 regular cucumbers
- 6 oz smoked salmon
- 3 tbsp chopped dill
- 3 tbsp cream cheese
- 3 tbsp sour cream
- salt (as needed)DIRECTIONS
1. Slice cuc... -
Baked Berry Pancakes
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/BAKED-BERRY-PANCAKES.pdf
SERVES: 1
TIME: 10MINSINGREDIENTS
-4 eggs
-1 cup oats
-1 cup cottage cheese
-2 tbsp sugar or honey
-2 tsp vanilla extract
-2 tsp baking powder
-1 cup of berries (blueberries, raspberries, and/or blackberries)...
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Pineapple Pork Stir Fry
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/PINEAPPLE-PORK-STIR-FRY.pdf
SERVES: 2
TIME: 30 MINSINGREDIENTS
- 3/4 cup jasmine rice
- 10 oz ground pork
- 2 scallion stalks
- 1 large green or yellow pepper
- 4 ounces of cut pinapples in liquid
- 3 tbsp hoisin sauce
- 1/2 tsp sirach... -
Choco-Banana Protein Shake
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/CHOCO-BANANA-SMOOTHIE.pdf
SERVES: 1
TIME: 5 MINSINGREDIENTS
- 1 cup greek yogurt
- 4 oz chocolate or vanilla almond milk
- 1 frozen chopped banana
- 2 tablespoon cocoa powderDIRECTIONS
1. Place all ingredients into a blender. Blend ... -
Shrimp Lemon Pasta
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/SHRIMP-LEMON-SPAGHETTI.pdf
SERVES: 2
TIME: 25 MINSINGREDIENTS
- 1/2 lb peeled shrimp
- 8 oz spaghetti
- 1 lemon
- 1 zucchini
- 2 tbsp mascarpone
- 2 tbsp butter
- 4 cloves garlic
- 2 tbsp fresh italian parsley
- 2 tbsp Olive oil
- 1/2 ... -
Chocolate Greek Yogurt
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/CHOCOLATE-GREEK-YOGURT.pdf
SERVES: 2
TIME: 10 MINSINGREDIENTS
- 4 sugar free chocolate cookies
- 1 cup plain greek yogurt
- 3 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup or honey, or sweetener of choice
- 1/4 tsp vanilla extrac... -
Pesto Pasta Salad
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/PESTO-PASTA-SALAD.pdf
SERVES: 4
TIME: 10 MINSINGREDIENTS
- 12 oz high protein pasta
- 1 tbsp salt, for cooking pasta
- 1 ½ cup cherry tomatoes
- 8 oz small mozzarella balls, drained
- 2 cups (or handfuls) arugula leaves
- 2 tbsp balsam... -
Korean Chicken BBQ Burger
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/KOREAN-GRILLED-BBQ-BURGER.pdf
SERVES: 2
TIME: 30 MINSINGREDIENTS
- 2 x 4-oz chicken breasts, boneless and skinless
- ¼ cup Korean hot sauce (like Gochujang)
- 2 tbsp honey
- 2 tbsp soy sauce
- 2 tbsp toasted sesame oil
- 1 cucumber
- ... -
Sushi Salmon Bites
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/SALMON-SUSHI-BITES.pdf
SERVES: 2
TIME: 25 MINSINGREDIENTS
- 2 sheets nori paper
- 1 ½ cups cooked sushi rice, cooled
- ½ lb sushi grade salmon*
- 2 tbsp sesame oil
- 1 tbsp low sodium soy sauce
- 2 scallions
- 1 tbsp Sriracha sauce
- ½...