HIGH PROTEIN

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  • Baked Egg Croissant

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/BAKED-EGG-CROISSANT.pdf

    SERVES: 2
    TIME: 30 MINS

    INGREDIENTS
    - 1 can (8 oz) refrigerated can crescent roll sheets
    - 4 eggs
    - 6 slices cooked bacon
    - 2 oz sharp cheddar
    - Salt and pepper
    - 2 big leaves of basil / green onion

    DIRECTIONS
    1...

  • Mediterranean Scramble

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/MEDITERRANEAN-SCRAMBLE.pdf

    SERVES: 4
    TIME: 20 MINS

    INGREDIENTS
    - 6 eggs
    -1 large tomato
    -1 large sweet onion
    - 4 large cloves garlic
    - 5-6 mini sweet peppers (or one large sweet
    red pepper)
    - 1 cup feta chese, crumbled
    - 1 tbsp italian pa...

  • Turkey Avocado Sandwich

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Turkey-Avocado-Sandwich.pdf

    SERVES: 1
    TIME: 10 MINS

    INGREDIENTS
    - 2 slices of whole grain bread
    - 1 large clove of garlic, peeled
    - 1 tbsp. light mayonnaise
    - 5-6 deli turkey slices
    - 1 slice havarti / provolone cheese
    - 1 sliced sm...

  • Beef Noodle Stir Fry

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/BEEF-NOODLE-STIR-FRY.pdf

    SERVES: 2
    TIME: 25MINS

    INGREDIENTS
    - 10 oz ground beef
    - 10 oz fresh udon noodles (or ramen noodles)
    - 1 Bok Choy
    - 1 Sweet Pepper
    - 1/2 Carrot
    - 2 Scallion stalks
    - 1 cup Peas
    - 1 thumb Ginger
    - 1 garlic clove...

  • Smoked Salmon Cucumber Bites

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SALMON-CUCUMBER-BITES.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 1 english cucumber; or 2 regular cucumbers
    - 6 oz smoked salmon
    - 3 tbsp chopped dill
    - 3 tbsp cream cheese
    - 3 tbsp sour cream
    - salt (as needed)

    DIRECTIONS
    1. Slice cuc...

  • Baked Berry Pancakes

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/BAKED-BERRY-PANCAKES.pdf

    SERVES: 1
    TIME: 10MINS

    INGREDIENTS
    -4 eggs
    -1 cup oats
    -1 cup cottage cheese
    -2 tbsp sugar or honey
    -2 tsp vanilla extract
    -2 tsp baking powder
    -1 cup of berries (blueberries, raspberries, and/or blackberries)

    ...

  • Pineapple Pork Stir Fry

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/PINEAPPLE-PORK-STIR-FRY.pdf

    SERVES: 2
    TIME: 30 MINS

    INGREDIENTS
    - 3/4 cup jasmine rice
    - 10 oz ground pork
    - 2 scallion stalks
    - 1 large green or yellow pepper
    - 4 ounces of cut pinapples in liquid
    - 3 tbsp hoisin sauce
    - 1/2 tsp sirach...

  • Choco-Banana Protein Shake

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCO-BANANA-SMOOTHIE.pdf

    SERVES: 1
    TIME: 5 MINS

    INGREDIENTS
    - 1 cup greek yogurt
    - 4 oz chocolate or vanilla almond milk
    - 1 frozen chopped banana
    - 2 tablespoon cocoa powder

    DIRECTIONS
    1. Place all ingredients into a blender. Blend ...

  • Shrimp Lemon Pasta

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SHRIMP-LEMON-SPAGHETTI.pdf

    SERVES: 2
    TIME: 25 MINS

    INGREDIENTS
    - 1/2 lb peeled shrimp
    - 8 oz spaghetti
    - 1 lemon
    - 1 zucchini
    - 2 tbsp mascarpone
    - 2 tbsp butter
    - 4 cloves garlic
    - 2 tbsp fresh italian parsley
    - 2 tbsp Olive oil
    - 1/2 ...

  • Chocolate Greek Yogurt

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-GREEK-YOGURT.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 4 sugar free chocolate cookies
    - 1 cup plain greek yogurt
    - 3 tbsp unsweetened cocoa powder
    - 2 tbsp maple syrup or honey, or sweetener of choice
    - 1/4 tsp vanilla extrac...

  • Pesto Pasta Salad

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/PESTO-PASTA-SALAD.pdf

    SERVES: 4
    TIME: 10 MINS

    INGREDIENTS
    - 12 oz high protein pasta
    - 1 tbsp salt, for cooking pasta
    - 1 ½ cup cherry tomatoes
    - 8 oz small mozzarella balls, drained
    - 2 cups (or handfuls) arugula leaves
    - 2 tbsp balsam...

  • Korean Chicken BBQ Burger

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/KOREAN-GRILLED-BBQ-BURGER.pdf

    SERVES: 2
    TIME: 30 MINS

    INGREDIENTS
    - 2 x 4-oz chicken breasts, boneless and skinless
    - ¼ cup Korean hot sauce (like Gochujang)
    - 2 tbsp honey
    - 2 tbsp soy sauce
    - 2 tbsp toasted sesame oil
    - 1 cucumber
    - ...

  • Sushi Salmon Bites

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SALMON-SUSHI-BITES.pdf

    SERVES: 2
    TIME: 25 MINS

    INGREDIENTS
    - 2 sheets nori paper
    - 1 ½ cups cooked sushi rice, cooled
    - ½ lb sushi grade salmon*
    - 2 tbsp sesame oil
    - 1 tbsp low sodium soy sauce
    - 2 scallions
    - 1 tbsp Sriracha sauce
    - ½...