Cardio + HIIT Workouts

Cardio + HIIT Workouts

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Cardio + HIIT Workouts

    Get ready to salsa, reggaeton, and dance your life away during this spicyyyyy 30 min latin dance cardio workout. It might be hard to follow the first time around, but it will get easier each time you do it and feel like an actual choreography instead of a zumba class ;) can;t wait to dance with y...

  • QUICK CARDIO | couples workout

    this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this ๐Ÿ’ช๐Ÿผ


    This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it toget...

  • 15 MIN HAPPY CARDIO / no jumping

    15 mins to move your body, get sweaty, and feel good with NO JUMPING

  • LATIN DANCE PARTY vol.2 | Cardio Dance Workout

    Get ready for a DANCE PARTYYYY, latino style ๐Ÿ’› with reggaeton & salsa, lots of booty shaking, and so much fun! This is a more fast paced & advanced dance workout, for the seasoned girlies that have done a few dance workouts before ๐Ÿ’ช๐Ÿฝ

  • 2x10 CARDIO

    In this workouts, we do 10 rounds of 2 exercises - one jumping exercise, followed by one with no jumping. It's sweaty & will burn your whole body - but will also leave you feeling so good!!

  • 10 min DANCER WARM-UP

    WITH MUSIC ๐ŸŽถ This 10 minute DANCER warmup routine is inspired by my younger dancer days! This will get your blood flowing, increase mobility with stretches, and activate your muscles - especially in your legs. Do this as a standalone short workout, or as a warmup before one of our longer / more ...

  • HIIt x WEIGHTS Lower Body

    WITH MUSIC. Get ready to SWEAT. Weights to build muscle and HIIT for that sweaty cardio burn. Targets your lower body to build muscle, strength, and endurance. Grab a pair of heavy and medium weight dumbbells for this one.

  • HIIT x PILATES Full Body Workout

    WITH MUSIC. In this HIIT & PILATES sweaty mashup workout, you will feel your heart racing and all your muscles on fire. Alternating between intense HIIT circuits + slow and intentional pilates circuits, this workout has it all.

  • JOG FROM HOME | Cardio Workout with MUSIC

    A home cardio workout

  • WALKING CARDIO WORKOUT | 20 minute walk from home!

    Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!

  • 20 MIN HIIT vol. 2

    A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.

  • FESTIVE Dance Cardio Workout | XMAS Holiday Songs

    Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'

  • Dance Workout + Legs & Glutes PILATES

    15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!

  • Latin Dance Party Cardio (WALK 2 MILES)!

    Walk 2 miles and dance to latin music all from home! This walk / dance party will have you sweating, burning calories, and feeling SO GOOD!

  • WALK FROM HOME + Dance Cardio / NO JUMPING

    One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!

  • Fun 5 x 5 Cardio, vol. 2

    It's back! Since you guys loved the 5 x 5 cardio so much the first time around, we have another one! This one is slightly less intense than the first one, but still a great full body burner. Let's go!


    Here is another cardio + abs mashup! Itโ€™s time to get your sweat on + work your core to get your abs poppinโ€™. I think this workout is up and down but hey thatโ€™s what makes it fun! ๐Ÿ˜…

  • Fun 5 x 5 Cardio

    Here is a fun cardio workout where we move non stop for 5 mins in a row 5 times total! These 5 rounds are designs to keep you on your toes but still burn lots of calories.


    An ABS + CARDIO workout that gives your core an insane workout while burning calories and increasing your stamina. If you are looking for a core focused cardio workout, you are in the right place!

  • QUICK FIRE Cardio Workout

    Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.

  • FUN cardio - with jumping

  • No Jumping Cardio - FUN & Low Impact

    A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!

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  • HAPPY CARDIO | Full Body Burn

    This is a HAPPY cardio workout guaranteed to get your endorphins flowing!!!