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JOG FROM HOME | Cardio Workout with MUSIC
Cardio + HIIT Workouts • 27m
A home cardio workout
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WALKING CARDIO WORKOUT | 20 minute wa...
Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!
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20 MIN HIIT vol. 2
A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
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FESTIVE Dance Cardio Workout | XMAS H...
Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'
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