10 min DANCER WARM-UP
Cardio + HIIT Workouts • 11m
WITH MUSIC 🎶 This 10 minute DANCER warmup routine is inspired by my younger dancer days! This will get your blood flowing, increase mobility with stretches, and activate your muscles - especially in your legs. Do this as a standalone short workout, or as a warmup before one of our longer / more intense routines. 👯♀️
Up Next in Cardio + HIIT Workouts
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HIIt x WEIGHTS Lower Body
WITH MUSIC. Get ready to SWEAT. Weights to build muscle and HIIT for that sweaty cardio burn. Targets your lower body to build muscle, strength, and endurance. Grab a pair of heavy and medium weight dumbbells for this one.
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HIIT x PILATES Full Body Workout
WITH MUSIC. In this HIIT & PILATES sweaty mashup workout, you will feel your heart racing and all your muscles on fire. Alternating between intense HIIT circuits + slow and intentional pilates circuits, this workout has it all.
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JOG FROM HOME | Cardio Workout with M...
A home cardio workout
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