-
LATIN DANCE PARTY vol.2 | Cardio Dance Workout
Get ready for a DANCE PARTYYYY, latino style 💛 with reggaeton & salsa, lots of booty shaking, and so much fun! This is a more fast paced & advanced dance workout, for the seasoned girlies that have done a few dance workouts before 💪🏽
-
PMS Workout | Gentle Stretch & Movement Routine
When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!
-
2x10 CARDIO
In this workouts, we do 10 rounds of 2 exercises - one jumping exercise, followed by one with no jumping. It's sweaty & will burn your whole body - but will also leave you feeling so good!!
-
LOWER BODY SNACK | 20 min workout with weights
This was my first weighted workout after a whole month off and it was PERFECT! Short and sweet, but still so spicy. I was sore for days!! Perfect for you if you are getting back into working out after a long break (post that summer holiday) OR if you are unfamiliar with weights and want to start ...
-
Lengthen & Strengthen: Pilates workout and stretch
A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!
-
Full Body Yoga Stretch | 20 mins of relaxation & letting go
This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.
-
Pilates x Weights: UPPER BODY
THIS WORKOUT HAS MUSIC! An upper body workout that combines the best pilates moves + dumbbell exercises for maximum burn and strength building.
-
BACK TO BASICS: ABS
Revisit the form for crunches, planks, and different abs exercises to ensure you are engaging your core and getting the most out of your workout. Perfect for beginners or anyone needing a form refresh.
-
PILATES Arms & Shoulders (and some abs)
WITH MUSIC! In today's workout we have a pilates inspires arms & upper body workout (with a little bit of ab work) - short & spicy with a nice, deep stretch at the end.
-
LAZY GIRL WORKOUT | full body, low impact, & gentle
A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
-
20 MIN BOOTY LIFT
A 20 min booty lifting workout with no equipment and NO JUMPING!
-
JOG FROM HOME | Cardio Workout with MUSIC
A home cardio workout
-
Full Body Pilates Burn | 30 mins
This full body, pilates workout is low impact and will activate your whole body. Feel the burn in all the right places and get ready to get sweaty!
-
Back, Shoulders, & Arms | UPPER BODY for posture and strength
A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!
-
WALKING CARDIO WORKOUT | 20 minute walk from home!
Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!
-
20 MIN HIIT vol. 2
A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
-
25 MIN BOOTY & ABS // LOW IMPACT
A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.
-
THE "VIRAL" abs workout | Spicy Abs in 20
Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!
-
WALK FROM HOME + Dance Cardio / NO JUMPING
One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!
-
ARMS & ABS Pilates - Tone, Sculpt, and Strengthen
This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.
-
PILATES Abs & Core Workout
Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!
-
STANDING ABS Workout
Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leavi...
-
15 MINS ABS & WAIST BURN
A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.
-
Booty Burnout | Bodyweight, Low Impact, & Beginner Friendly
A beginner friendly booty workout that will activate your glutes with no equipment!
