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A home cardio workout
Up Next in 15 - 30 MINUTES
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Full Body Pilates Burn | 30 mins
This full body, pilates workout is low impact and will activate your whole body. Feel the burn in all the right places and get ready to get sweaty!
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Back, Shoulders, & Arms | UPPER BODY ...
A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!
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WALKING CARDIO WORKOUT | 20 minute wa...
Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!
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